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Evaluating your Day
MENTAL Evaluating your Day By Brittany WatkinsWOW! 2020 has really changed everything! The family, work and life...
The Rotator Cuff
PHYSICAL The Rotator Cuff By Quinn A. What is the rotator cuff? The rotator cuff is a group of muscles that...
Clear Space, Clear Mind
MENTAL Clear Space, Clear Mind By Hope Cramer,Our work life and home life are merged now more than ever. Most are...
H.I.I.T. What is it good for?
PHYSICAL H.I.I.T. What is it good for? By Jacob Yount EP-C ACSMH.I.I.T. Those 4 letters together seem a little...
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Fitness Motivation
PHYSICAL Fitness Motivation By Erin Faris, BS Health Science It’s 5:00am, your alarm just went off for you to go work...
Self-Care – More Than a Hashtag!
MENTAL Self-Care – More Than a Hashtag! By Emily Spencer, MPH If you were asked whether you care for yourself you...
Group Fitness
SOCIAL Group Fitness By Lindsey Coggins – BS, CPT If you are the type of gym member that wouldn’t be caught dead in a...
Fat Burning Zone: Does It Equal Fat Loss
PHYSICAL Fat Burning Zone: Does It Equal Fat Loss By Carla T. Hardy – MS, CSCS, EIM, CSN If you have been to a...
You Are What You Eat
NUTRITION You Are What You Eat By Carla T. Hardy, MS, CSCS, EIM, CSN You’ve heard the saying “you are what you eat”...
Habit vs Heredity
MENTAL Habit vs Heredity By Carla T. Hardy, MS, CSCS, EIM, CSN Does it really, I mean REALLY run in your family?...
Connections
SOCIAL Connections By Carla T. Hardy – MS, CSCS, EIM, CSN The world is full of a variety of people. And in this life,...
4 Benefits of Group Fitness Classes
PHYSICAL 4 Benefits of Group Fitness Classes By Bryant Billue, BS Exercise Science Experience Instructor Group...
Start Your Day Off Right!
NUTRITION Start Your Day Off Right! By Erin Faris, BS Health Science How many of us know someone that skips breakfast...
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