MENTAL Recharge By Malik Baldwin – BS Health and Fitness Management, Schwinn Cycle Instructor, AFAA Primary GF...
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Wellness & Mindfulness at Home: Mindful Moments
MENTAL Wellness & Mindfulness at Home: Mindful Moments What exactly is mindfulness? It is the act of consciously...
Evaluating your Day
MENTAL Evaluating your Day By Brittany WatkinsWOW! 2020 has really changed everything! The family, work and life...
Mental
Clear Space, Clear Mind
MENTAL Clear Space, Clear Mind By Hope Cramer,Our work life and home life are merged now more than ever. Most are...
Motivation
MENTAL Motivation By Jamie ColcordIn life, there are many things that are on our to-do lists. Sometimes exciting...
Time
MENTAL Time By Amy Wise, Guest Services Associate, Yoga InstructorTime is a created thing. To say “I don’t have time”...
Get your daily LOLs!
MENTAL Get Your Daily LOLs! By Denise Mirabella, M.Ed. General ManagerLOL! Laughter really is the best medicine. ...
Give Me a Break: Why Breaks Will Give You The Power to Accomplish More
MENTAL, PHYSICAL Give Me a Break: Why Breaks Will Give You The Power to Accomplish More By Amy Bush, GMIn a world...
Tips for Healthy Social Media Usage
MENTAL Tips for Healthy Social Media Usage By Bryant Billue, BS Exercise Science Social media has become a major part...
Self-Care – More Than a Hashtag!
MENTAL Self-Care – More Than a Hashtag! By Emily Spencer, MPH If you were asked whether you care for yourself you...
Habit vs Heredity
MENTAL Habit vs Heredity By Carla T. Hardy, MS, CSCS, EIM, CSN Does it really, I mean REALLY run in your family?...
Approaching Fitness with a Different Mindset
MENTAL Approaching Fitness with a Different Mindset By Malik Baldwin, BS Health and Fitness Management, Schwinn Cycle...