MENTAL  

Recharge

By Malik Baldwin – BS Health and Fitness Management, Schwinn Cycle Instructor, AFAA Primary GF Instructor 

As of late we have been challenged by several unexpected circumstances and events. By these events happening it’s easy to forget the little things that affect us on our daily endeavors. Now is the time for recharge! Recharge your faith, relationship, workouts, diets and or healthy habits. When you recharge you boost your physical, spiritual, and mental thresholds. Keys to a proper recharge.  

Step 1– Write out your vision (vision board) It’s been noted that if you write out your goals you are more likely to do them and complete them.  

Step 2– Find a new hobby, something physically or mentally stimulating. For instance, biking, hiking, or puzzles and a new book.   

Step 3– Make a new challenge whether it be less meat in your diet, walking 4–miles a week or even getting to the gym a certain amount of times in a week. 

 Whatever you choose just to try to remember these 3 steps and you are sure to be on your way to recharging your life.