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Atlanta Business Chronicle

In The News Atlanta Business Chronical Corporate Health Unlimited (CHU), a national leader in fitness center management, wellness programming, consulting, and design is excited to announce new services and programming to support the changing workplace demand and...

Recharge

MENTAL Recharge By Malik Baldwin – BS Health and Fitness Management, Schwinn Cycle Instructor, AFAA Primary GF Instructor As of late we have been challenged by several unexpected circumstances and events. By these events happening it’s easy to forget the little...

Wellness & Mindfulness at Home: Mindful Moments

MENTAL Wellness & Mindfulness at Home: Mindful Moments What exactly is mindfulness? It is the act of consciously focusing your mind in the present moment without judgement and without attachment to the moment (Linehan, 2015). It can help us become more aware of...
Motivation

Motivation

MENTAL Motivation By Jamie ColcordIn life, there are many things that are on our to-do lists. Sometimes exciting...

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Time

Time

MENTAL Time By Amy Wise, Guest Services Associate, Yoga InstructorTime is a created thing. To say “I don’t have time”...

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