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Group Fitness

SOCIAL Group Fitness By Lindsey Coggins – BS, CPT If you are the type of gym member that wouldn’t be caught dead in a group fitness class, I’m talking to you! If you are the type of gym member that only takes classes and would never workout on their own, keep reading...
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Connections

SOCIAL  Connections By Carla T. Hardy – MS, CSCS, EIM, CSN The world is full of a variety of people. And in this life, we get to make some beautiful connections with others and some we’d rather do without.  Relationships are what makes this world go around. Without...
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Bridging Friends and Fitness

SOCIAL  Bridging Friends and Fitness By Malik Baldwin – BS Health and Fitness Management, Schwinn Cycle Instructor, AFAA Primary GF Instructor I recently had a conversation with a family member of mine who I didn’t know enjoyed similar fitness activities that I do....
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Connections

Connections

SOCIAL  Connections By Carla T. Hardy – MS, CSCS, EIM, CSN The world is full of a variety of people. And in this life,...

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Group Fitness

Group Fitness

SOCIAL Group Fitness By Lindsey Coggins – BS, CPT If you are the type of gym member that wouldn’t be caught dead in a...

read more
Connections

Connections

SOCIAL  Connections By Carla T. Hardy – MS, CSCS, EIM, CSN The world is full of a variety of people. And in this life,...

read more

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