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SOCIAL Group Fitness By Lindsey Coggins – BS, CPT If you are the type of gym member that wouldn’t be caught dead in a group fitness class, I’m talking to you! If you are the type of gym member that only takes classes and would never workout on their own, keep reading...

SOCIAL  Connections By Carla T. Hardy – MS, CSCS, EIM, CSN The world is full of a variety of people. And in this life, we get to make some beautiful connections with others and some we’d rather do without.  Relationships are what makes this world go around. Without...

SOCIAL  Bridging Friends and Fitness By Malik Baldwin – BS Health and Fitness Management, Schwinn Cycle Instructor, AFAA Primary GF Instructor I recently had a conversation with a family member of mine who I didn’t know enjoyed similar fitness activities that I do....