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Healthy Eating – 101

NUTRITION Healthy Eating – 101 By Katie Rickels, General ManagerLet’s face it, we make the phrase “eating healthy” much more complicated than it needs to be. There are many fad diets, cookie-cutter programs that break the wallet, and the thought that planning healthy...

You Are What You Eat

NUTRITION You Are What You Eat By Carla T. Hardy, MS, CSCS, EIM, CSN You’ve heard the saying “you are what you eat” plenty of times. But is there really any truth to it? Are you really “what you eat”? Let’s take a scientific look and see what we come up with. The...

Start Your Day Off Right!

NUTRITION Start Your Day Off Right! By Erin Faris, BS Health Science How many of us know someone that skips breakfast every day? How many of us are secretively those people?! I know, we all may miss a day here and there, but did you know that consuming a healthy...

Reducing Added-Sugar Intake

NUTRITION Reducing Added-Sugar Intake By Bryant Billue, BS Exercise Science Added sugar in processed food offers no nutritional benefit and can contribute to weight gain, heart diseases and other health issues. The average American consumes 82 grams of added sugar...