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Recharge

MENTAL Recharge By Malik Baldwin – BS Health and Fitness Management, Schwinn Cycle Instructor, AFAA Primary GF Instructor As of late we have been challenged by several unexpected circumstances and events. By these events happening it’s easy to forget the little...

Wellness & Mindfulness at Home: Mindful Moments

MENTAL Wellness & Mindfulness at Home: Mindful Moments What exactly is mindfulness? It is the act of consciously focusing your mind in the present moment without judgement and without attachment to the moment (Linehan, 2015). It can help us become more aware of...

Evaluating your Day

MENTAL Evaluating your Day By Brittany WatkinsWOW! 2020 has really changed everything! The family, work and life dynamic has been turned upside down in the blink of an eye. During this time, we must truly be more self-sufficient and learn how to manage our days and...

Clear Space, Clear Mind

MENTAL Clear Space, Clear Mind By Hope Cramer,Our work life and home life are merged now more than ever. Most are working from their kitchen countertop, home office, or even their living room. Changing the pace and location of our work life can bring new challenges,...
Evaluating your Day

Evaluating your Day

MENTAL Evaluating your Day By Brittany WatkinsWOW! 2020 has really changed everything! The family, work and life...

Clear Space, Clear Mind

Clear Space, Clear Mind

MENTAL Clear Space, Clear Mind By Hope Cramer,Our work life and home life are merged now more than ever. Most are...

Mental

Motivation

Motivation

MENTAL Motivation By Jamie ColcordIn life, there are many things that are on our to-do lists. Sometimes exciting...

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Time

Time

MENTAL Time By Amy Wise, Guest Services Associate, Yoga InstructorTime is a created thing. To say “I don’t have time”...

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