News

Sunshine and Serotonin, and Skin: Is sunlight the key to happiness?

MENTAL Sunshine and Serotonin, and Skin: Is sunlight the key to happiness? By Jasmine RileyWarmer months always attract many people to outdoor attractions and activities. Whether it be hiking, swimming, or just enjoying a nice walk outside, the welcoming warmth of...

Recharge

MENTAL Recharge By Malik Baldwin – BS Health and Fitness Management, Schwinn Cycle Instructor, AFAA Primary GF Instructor As of late we have been challenged by several unexpected circumstances and events. By these events happening it’s easy to forget the little...

Wellness & Mindfulness at Home: Mindful Moments

MENTAL Wellness & Mindfulness at Home: Mindful Moments What exactly is mindfulness? It is the act of consciously focusing your mind in the present moment without judgement and without attachment to the moment (Linehan, 2015). It can help us become more aware of...

Evaluating your Day

MENTAL Evaluating your Day By Brittany WatkinsWOW! 2020 has really changed everything! The family, work and life dynamic has been turned upside down in the blink of an eye. During this time, we must truly be more self-sufficient and learn how to manage our days and...