News
Benefits of Running and Important Factors to Consider for Running
PHYSICAL Benefits of Running and Important Factors to Consider for Running By Suzanne RossThe great thing about...
The Rotator Cuff
PHYSICAL The Rotator Cuff By Quinn A. What is the rotator cuff? The rotator cuff is a group of muscles that...
H.I.I.T. What is it good for?
PHYSICAL H.I.I.T. What is it good for? By Jacob Yount EP-C ACSMH.I.I.T. Those 4 letters together seem a little...
Physical
Celebrate All of the “WINS!”
PHYSICAL Celebrate All of the “WINS!” By Melissa Vitelli, Program ManagerAs a member of a fitness center managed by...
The Brain Dance
PHYSICAL The Brain Dance By Thomas Williams, BS Exercise ScienceDance has been a spark of joy in this world for...
Give Me a Break: Why Breaks Will Give You The Power to Accomplish More
MENTAL, PHYSICAL Give Me a Break: Why Breaks Will Give You The Power to Accomplish More By Amy Bush, GMIn a world...
Fitness Motivation
PHYSICAL Fitness Motivation By Erin Faris, BS Health Science It’s 5:00am, your alarm just went off for you to go work...
Fat Burning Zone: Does It Equal Fat Loss
PHYSICAL Fat Burning Zone: Does It Equal Fat Loss By Carla T. Hardy – MS, CSCS, EIM, CSN If you have been to a...
4 Benefits of Group Fitness Classes
PHYSICAL 4 Benefits of Group Fitness Classes By Bryant Billue, BS Exercise Science Experience Instructor Group...
Benefits of a Strong Core
PHYSICAL Benefits of a Strong Core By Bryant Billue, BS Exercise Science Healthy Back & Good Posture Weak core...