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5 Ways to Upskill Your Fitness Center Post-Pandemic
PHYSICAL 5 Ways to Upskill Your Fitness Center Post-Pandemic By Regina Jeanne After having gone through difficult...
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Benefits of Running and Important Factors to Consider for Running
PHYSICAL Benefits of Running and Important Factors to Consider for Running By Suzanne RossThe great thing about...
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The Rotator Cuff
PHYSICAL The Rotator Cuff By Quinn A. What is the rotator cuff? The rotator cuff is a group of muscles that...
Physical
H.I.I.T. What is it good for?
PHYSICAL H.I.I.T. What is it good for? By Jacob Yount EP-C ACSMH.I.I.T. Those 4 letters together seem a little...
Celebrate All of the “WINS!”
PHYSICAL Celebrate All of the “WINS!” By Melissa Vitelli, Program ManagerAs a member of a fitness center managed by...
The Brain Dance
PHYSICAL The Brain Dance By Thomas Williams, BS Exercise ScienceDance has been a spark of joy in this world for...
Give Me a Break: Why Breaks Will Give You The Power to Accomplish More
MENTAL, PHYSICAL Give Me a Break: Why Breaks Will Give You The Power to Accomplish More By Amy Bush, GMIn a world...
Fitness Motivation
PHYSICAL Fitness Motivation By Erin Faris, BS Health Science It’s 5:00am, your alarm just went off for you to go work...
Fat Burning Zone: Does It Equal Fat Loss
PHYSICAL Fat Burning Zone: Does It Equal Fat Loss By Carla T. Hardy – MS, CSCS, EIM, CSN If you have been to a...
4 Benefits of Group Fitness Classes
PHYSICAL 4 Benefits of Group Fitness Classes By Bryant Billue, BS Exercise Science Experience Instructor Group...
Benefits of a Strong Core
PHYSICAL Benefits of a Strong Core By Bryant Billue, BS Exercise Science Healthy Back & Good Posture Weak core...