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Benefits of Running and Important Factors to Consider for Running

PHYSICAL  Benefits of Running and Important Factors to Consider for Running By Suzanne RossThe great thing about running is that it is for all ages, levels of fitness, and it only requires a pair of shoes.  Of course, it is great to consider other factors and details...

The Rotator Cuff

PHYSICAL  The Rotator Cuff By Quinn A. What is the rotator cuff?  The rotator cuff is a group of muscles that originate from your shoulder blade and connect to your upper arm bone, or humerus. It is made up of four muscles, the supraspinatus, infraspinatus,...

H.I.I.T. What is it good for?

PHYSICAL  H.I.I.T. What is it good for? By Jacob Yount EP-C ACSMH.I.I.T. Those 4 letters together seem a little intense. The acronym itself seems like it hurts, but it doesn’t, and it is a great way to change the pace of your cardiovascular exercise. If you are like...

Celebrate All of the “WINS!”

PHYSICAL  Celebrate All of the “WINS!” By Melissa Vitelli, Program ManagerAs a member of a fitness center managed by Corporate Health Unlimited, you’ve probably heard about FitTripRXTM: a 12-week body transformation challenge with a goal to lose fat and gain muscle....
The Rotator Cuff

The Rotator Cuff

PHYSICAL  The Rotator Cuff By Quinn A. What is the rotator cuff?  The rotator cuff is a group of muscles that...

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