News
Atlanta Business Chronicle
In The News Atlanta Business Chronical Corporate Health Unlimited (CHU), a national leader in fitness center...
Recharge
MENTAL Recharge By Malik Baldwin – BS Health and Fitness Management, Schwinn Cycle Instructor, AFAA Primary GF...
Wellness & Mindfulness at Home: Mindful Moments
MENTAL Wellness & Mindfulness at Home: Mindful Moments What exactly is mindfulness? It is the act of consciously...
Benefits of Running and Important Factors to Consider for Running
PHYSICAL Benefits of Running and Important Factors to Consider for Running By Suzanne RossThe great thing about...
All
Time
MENTAL Time By Amy Wise, Guest Services Associate, Yoga InstructorTime is a created thing. To say “I don’t have time”...
Celebrate All of the “WINS!”
PHYSICAL Celebrate All of the “WINS!” By Melissa Vitelli, Program ManagerAs a member of a fitness center managed by...
The Brain Dance
PHYSICAL The Brain Dance By Thomas Williams, BS Exercise ScienceDance has been a spark of joy in this world for...
Healthy Eating – 101
NUTRITION Healthy Eating – 101 By Katie Rickels, General ManagerLet’s face it, we make the phrase “eating healthy”...
Get your daily LOLs!
MENTAL Get Your Daily LOLs! By Denise Mirabella, M.Ed. General ManagerLOL! Laughter really is the best medicine. ...
Financial Wellness
FINANCIAL Financial Wellness By Jacob Yount EP-C ACSM When I think of financial wellness, my first thought is that...
Give Me a Break: Why Breaks Will Give You The Power to Accomplish More
MENTAL, PHYSICAL Give Me a Break: Why Breaks Will Give You The Power to Accomplish More By Amy Bush, GMIn a world...
The Future of Workplace Wellness
OTHER The Future of Workplace Wellness By Brian Whitney, Corporate Health UnlimitedThe health and wellness industry...
Tips for Healthy Social Media Usage
MENTAL Tips for Healthy Social Media Usage By Bryant Billue, BS Exercise Science Social media has become a major part...
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