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Motivation
MENTAL Motivation By Jamie ColcordIn life, there are many things that are on our to-do lists. Sometimes exciting...
Time
MENTAL Time By Amy Wise, Guest Services Associate, Yoga InstructorTime is a created thing. To say “I don’t have time”...
Celebrate All of the “WINS!”
PHYSICAL Celebrate All of the “WINS!” By Melissa Vitelli, Program ManagerAs a member of a fitness center managed by...
The Brain Dance
PHYSICAL The Brain Dance By Thomas Williams, BS Exercise ScienceDance has been a spark of joy in this world for...
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Approaching Fitness with a Different Mindset
MENTAL Approaching Fitness with a Different Mindset By Malik Baldwin, BS Health and Fitness Management, Schwinn Cycle...
Financial Wellness
FINANCIAL Financial Wellness By Kayla Coggins, BS, NETA-GFI If you are like me, when you think about wellness you...
Bridging Friends and Fitness
SOCIAL Bridging Friends and Fitness By Malik Baldwin – BS Health and Fitness Management, Schwinn Cycle Instructor,...
Benefits of a Strong Core
PHYSICAL Benefits of a Strong Core By Bryant Billue, BS Exercise Science Healthy Back & Good Posture Weak core...
Reducing Added-Sugar Intake
NUTRITION Reducing Added-Sugar Intake By Bryant Billue, BS Exercise Science Added sugar in processed food offers no...
May I Have This Dance?
MENTAL May I Have This Dance? By Thomas Williams, BS Exercise ScienceAll around the world, there is nothing that...
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