News

Clear Space, Clear Mind

MENTAL Clear Space, Clear Mind By Hope Cramer,Our work life and home life are merged now more than ever. Most are working from their kitchen countertop, home office, or even their living room. Changing the pace and location of our work life can bring new challenges,...

Motivation

MENTAL Motivation By Jamie ColcordIn life, there are many things that are on our to-do lists. Sometimes exciting things, sometimes maybe not so exciting. A lot of times the not so exciting things are necessary and also important to be your very best in life. Some...

Time

MENTAL Time By Amy Wise, Guest Services Associate, Yoga InstructorTime is a created thing. To say “I don’t have time” is like saying “I don’t want to”’- Lao Tzu Time is elusive. We think we have so much and then suddenly it is gone. Take this year for example. It is...

Get your daily LOLs!

MENTAL Get Your Daily LOLs! By Denise Mirabella, M.Ed. General ManagerLOL! Laughter really is the best medicine. It’s true! There is science behind it! Try this, think of the funniest scene in a movie that you have ever seen. I’m talking almost laugh/cry type...