Physical
PHYSICAL 4 Benefits of Group Fitness Classes By Bryant Billue, BS Exercise Science Experience Instructor Group fitness classes are a great way to get a workout in without having to think or plan. Each class is structured by a certified group fitness instructor to...
Nutrition
NUTRITION Start Your Day Off Right! By Erin Faris, BS Health Science How many of us know someone that skips breakfast every day? How many of us are secretively those people?! I know, we all may miss a day here and there, but did you know that consuming a healthy...
Mental
MENTAL Approaching Fitness with a Different Mindset By Malik Baldwin, BS Health and Fitness Management, Schwinn Cycle Instructor, AFAA Primary GF Instructor There is an importance nowadays regarding a person’s way of approaching how he or she sees fitness. Your...
Financial
FINANCIAL Financial Wellness By Kayla Coggins, BS, NETA-GFI If you are like me, when you think about wellness you think about exercising, eating healthy, getting enough sleep and staying hydrated. Wellness is so much more than that! Let’s tackle a topic that is not...
Social
SOCIAL Bridging Friends and Fitness By Malik Baldwin – BS Health and Fitness Management, Schwinn Cycle Instructor, AFAA Primary GF Instructor I recently had a conversation with a family member of mine who I didn’t know enjoyed similar fitness activities that I do....
