Social
SOCIAL Group Fitness By Lindsey Coggins – BS, CPT If you are the type of gym member that wouldn’t be caught dead in a group fitness class, I’m talking to you! If you are the type of gym member that only takes classes and would never workout on their own, keep reading...
Physical
PHYSICAL Fat Burning Zone: Does It Equal Fat Loss By Carla T. Hardy – MS, CSCS, EIM, CSN If you have been to a fitness center and hopped on a piece of cardio equipment, you’ve seen that infamous “FAT BURNING ZONE” button on it. Will it really help you burn off the...
Nutrition
NUTRITION You Are What You Eat By Carla T. Hardy, MS, CSCS, EIM, CSN You’ve heard the saying “you are what you eat” plenty of times. But is there really any truth to it? Are you really “what you eat”? Let’s take a scientific look and see what we come up with. The...
Mental
MENTAL Habit vs Heredity By Carla T. Hardy, MS, CSCS, EIM, CSN Does it really, I mean REALLY run in your family? Heredity has been the scapegoat to the cause to several disease states. Don’t get me wrong several diseases are hereditary, but many are purely due to bad...
Social
SOCIAL Connections By Carla T. Hardy – MS, CSCS, EIM, CSN The world is full of a variety of people. And in this life, we get to make some beautiful connections with others and some we’d rather do without. Relationships are what makes this world go around. Without...
