Physical
PHYSICAL Celebrate All of the “WINS!” By Melissa Vitelli, Program Manager As a member of a fitness center managed by Corporate Health Unlimited, you’ve probably heard about FitTripRXTM: a 12-week body transformation challenge with a goal to lose fat and gain muscle....
Physical
PHYSICAL The Brain Dance By Thomas Williams, BS Exercise Science Dance has been a spark of joy in this world for centuries and will be for centuries to come. Weddings, reunions, concerts, dates, birthday parties, no matter what the event, dancing is always involved....
Nutrition
NUTRITION Healthy Eating – 101 By Katie Rickels, General Manager Let’s face it, we make the phrase “eating healthy” much more complicated than it needs to be. There are many fad diets, cookie-cutter programs that break the wallet, and the thought that planning...
Mental
MENTAL Get Your Daily LOLs! By Denise Mirabella, M.Ed. General Manager LOL! Laughter really is the best medicine. It’s true! There is science behind it! Try this, think of the funniest scene in a movie that you have ever seen. I’m talking almost laugh/cry type...
Financial
FINANCIAL Financial Wellness By Jacob Yount EP-C ACSM When I think of financial wellness, my first thought is that everyone is unique in their financial situation. Some people have two or three jobs, and some people do not work at all and rely on a significant others...
