Physical
PHYSICAL The Rotator Cuff By Quinn A. What is the rotator cuff? The rotator cuff is a group of muscles that originate from your shoulder blade and connect to your upper arm bone, or humerus. It is made up of four muscles, the supraspinatus, infraspinatus,...
Mental
MENTAL Clear Space, Clear Mind By Hope Cramer, Our work life and home life are merged now more than ever. Most are working from their kitchen countertop, home office, or even their living room. Changing the pace and location of our work life can bring new challenges,...
Physical
PHYSICAL H.I.I.T. What is it good for? By Jacob Yount EP-C ACSM H.I.I.T. Those 4 letters together seem a little intense. The acronym itself seems like it hurts, but it doesn’t, and it is a great way to change the pace of your cardiovascular exercise. If you are like...
Mental
MENTAL Motivation By Jamie Colcord In life, there are many things that are on our to-do lists. Sometimes exciting things, sometimes maybe not so exciting. A lot of times the not so exciting things are necessary and also important to be your very best in life. Some...
Mental
MENTAL Time By Amy Wise, Guest Services Associate, Yoga Instructor Time is a created thing. To say “I don’t have time” is like saying “I don’t want to”’- Lao Tzu Time is elusive. We think we have so much and then suddenly it is gone. Take this year for example. It is...
