Physical
PHYSICAL Benefits of a Strong Core By Bryant Billue, BS Exercise Science Healthy Back & Good Posture Weak core muscles can lead to poor posture and lower back pain. Strengthening the core muscles can relieve back pain and prevent slouching. Good posture...
Nutrition
NUTRITION Reducing Added-Sugar Intake By Bryant Billue, BS Exercise Science Added sugar in processed food offers no nutritional benefit and can contribute to weight gain, heart diseases and other health issues. The average American consumes 82 grams of added sugar...
Mental
MENTAL May I Have This Dance? By Thomas Williams, BS Exercise Science All around the world, there is nothing that brings people together quite like dancing. Dancing will not only bring joy and smiles to people, but also will positively affect the brain in everyday...
