In The News
In The News CIO Read More Contact Us Name Email Address Company Name Message 15 + 9 = Send Message FollowFollowFollowFollow 8140 Troon Circle, Suite 130, Austell, GA 30168 770 405 0641 ...
In The News
In The News Atlanta Business Chronical Corporate Health Unlimited (CHU), a national leader in fitness center management, wellness programming, consulting, and design is excited to announce new services and programming to support the changing workplace demand and...
Mental
MENTAL Recharge By Malik Baldwin – BS Health and Fitness Management, Schwinn Cycle Instructor, AFAA Primary GF Instructor As of late we have been challenged by several unexpected circumstances and events. By these events happening it’s easy to forget the little...
Mental
MENTAL Wellness & Mindfulness at Home: Mindful Moments What exactly is mindfulness? It is the act of consciously focusing your mind in the present moment without judgement and without attachment to the moment (Linehan, 2015). It can help us become more aware...
Physical
PHYSICAL Benefits of Running and Important Factors to Consider for Running By Suzanne Ross The great thing about running is that it is for all ages, levels of fitness, and it only requires a pair of shoes. Of course, it is great to consider other factors and details...
