Evaluating your Day

Evaluating your Day

MENTAL Evaluating your Day By Brittany Watkins WOW! 2020 has really changed everything! The family, work and life dynamic has been turned upside down in the blink of an eye. During this time, we must truly be more self-sufficient and learn how to manage our days and...
The Rotator Cuff

The Rotator Cuff

PHYSICAL  The Rotator Cuff By Quinn A. What is the rotator cuff?  The rotator cuff is a group of muscles that originate from your shoulder blade and connect to your upper arm bone, or humerus. It is made up of four muscles, the supraspinatus, infraspinatus,...
Clear Space, Clear Mind

Clear Space, Clear Mind

MENTAL Clear Space, Clear Mind By Hope Cramer, Our work life and home life are merged now more than ever. Most are working from their kitchen countertop, home office, or even their living room. Changing the pace and location of our work life can bring new challenges,...
H.I.I.T. What is it good for?

H.I.I.T. What is it good for?

PHYSICAL  H.I.I.T. What is it good for? By Jacob Yount EP-C ACSM H.I.I.T. Those 4 letters together seem a little intense. The acronym itself seems like it hurts, but it doesn’t, and it is a great way to change the pace of your cardiovascular exercise. If you are like...
Motivation

Motivation

MENTAL Motivation By Jamie Colcord In life, there are many things that are on our to-do lists.  Sometimes exciting things, sometimes maybe not so exciting.  A lot of times the not so exciting things are necessary and also important to be your very best in life.  Some...