Atlanta Business Chronicle

Atlanta Business Chronicle

In The News Atlanta Business Chronical Corporate Health Unlimited (CHU), a national leader in fitness center management, wellness programming, consulting, and design is excited to announce new services and programming to support the changing workplace demand and...
Recharge

Recharge

MENTAL   Recharge By Malik Baldwin – BS Health and Fitness Management, Schwinn Cycle Instructor, AFAA Primary GF Instructor  As of late we have been challenged by several unexpected circumstances and events. By these events happening it’s easy to forget the little...
Wellness & Mindfulness at Home: Mindful Moments

Wellness & Mindfulness at Home: Mindful Moments

MENTAL Wellness & Mindfulness at Home: Mindful Moments   What exactly is mindfulness?  It is the act of consciously focusing your mind in the present moment without judgement and without attachment to the moment (Linehan, 2015).  It can help us become more aware...
Evaluating your Day

Evaluating your Day

MENTAL Evaluating your Day By Brittany Watkins WOW! 2020 has really changed everything! The family, work and life dynamic has been turned upside down in the blink of an eye. During this time, we must truly be more self-sufficient and learn how to manage our days and...