ABOUT
MEMBERSHIP
GROUP FITNESS
CONTACT
About NOTCH8
Notch8 is located… A broad selection of cardio machines, olympic weight strength training plates, pulley machine strength training, and TRX training equipment is available.
In addition, several group fitness classes are offered: Indoor Cycling, Yoga and Body Sculpting – all are included with membership on a first come first served basis. Showers, sauna, towel service, locker room toiletries, and day use lockers are also included.
For more information, please contact Notch8.
Membership
Your needs, your interests and your goals are the most important part of your fitness regimen.
When you understand how the body works, nourish it with the right food and exercise, you will see better results.
You will live a healthy life!
Notch8 offers its members a wide array of supportive health and wellness services. Whether you are looking to improve your workouts, your lifestyle, your state-of-mind, or all the above, we offer the following amenities to complement your fitness goals.
Amenities
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Life Fitness & Precor Cardio Equipment
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Weight Training Machines
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Free Weights
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Fitness Assessments
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Equipment Orientations
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Group Exercise Classes
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Locker Rooms
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Showers
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Steam Shower (male locker room only)
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Sauna
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Complimentary Towel Service
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Personal Care Amenities
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TV & WiFi
Membership Fee
A monthly membership is the most popular way to experience Pulse Fitness Health Club. Our monthly rate is $20 per month – $0 enrollment fee.
Group Fitness Classes
We offer a wide variety of group fitness classes. From boot camp style classes to yoga, there’s something for everyone!
Class Descriptions:
RIP-N-RIDE: Cycling & Strength
This is not your average cycle and strength class! Rip-N-Ride utilizes cardiovascular and strength intervals to keep your body moving and working. You are alternating between spin bikes and floor stations. Just when you thought you had enough, it is time to change it up!
HIIT: High Intensity Interval Training
Done in timed intervals, you will give it everything you’ve got in quick, high-intensity exercises, followed by short and active recovery. Modify and progress as needed (i.e. choose non-impact versions of each move, use lighter weights or limit range of motion).
CYCLING: Cycling
Indoor cycling classes can burn 350-400 calories and is perfect for all fitness levels! The instructor will guide you on a ride that mimics flat roads, hills and sprints.
*Bikes are first come, first serve*
CLUB VIBE: Dance Fitness
Studio style dance mixed with cutting edge fitness in an entertaining and effective cardio dance format.
Dance to a cardio workout that is motivating, high-energy, and fun! Get ready to dance, sweat and smile often.
BOOT CAMP: Circuit Training
Challenge your muscles with weights, resistance bands, body bars and many more fitness toys in this 45-minute circuit-based class. Get ready to change it up each week as you tackle a full body workout.
YOGA: Stretch & Relaxation
Hard day at work? Join us for total relaxation focused on breathing and getting in tune with your muscles.
Yoga postures are practiced to align, strengthen and promote flexibility in the body.
Notch8
Hours of Operation:
Monday: Thursday- 5am – 9pm
Friday: 5am – 8pm
Closes Saturday & Sunday
Get In Touch
Contact Us
New Address
6400 Highlands Parkway, Suite H, Smyrna, GA 30082
770 432 0100
info@corpsports.com
