WELLNESS PROGRAMMING

Successful programming goes beyond changing numbers.

It’s about changing lives.

At Corporate Health Unlimited, we offer creative fitness and wellness programs to motivate your guests to make healthy changes.

 

Our programs work.

We design our programs to have staying power—to help people succeed. We do this by incorporating accountability, feedback, measurable goal setting, and continuing education. We give people what they need to be successful.

 

Customized programs for targeted populations.

We know how challenging it can be to motivate people to get healthier. We also know that not all programs are created equally and, for distinct populations, one size does not always fit all. That's why we work to understand your employees and/or community members so we can break down any barriers they have to getting started, staying motivated, and seeing results.

Let us help your employees or community make positive changes through our fun, effective programs. A few of our offerings:

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FitTrip™

Where will fitness take you? Created and produced by Corporate Health Unlimited, FitTrip™ is a unique, 12-week transformation program. This exclusive program focuses on changing attitudes and habits by giving participants the tools to create and sustain a healthy lifestyle.

Get Fit Where You Sit

The Get Fit Where You Sit program was designed for desk-bound working professionals. It gives them the opportunity to exercise where they spend most of their time—at the office. It was created as a direct response to frequently cited obstacles to exercise: lack of time to change, workout, shower, and then return to the office. Once they’ve signed up, employees are given access to a complete desk guide, workout schedules, and step-by-step instructions for each exercise.

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Group Fitness Classes

Group fitness classes are popular, and that’s because they work. We offer a variety of classes, including functional fitness, Pilates, boot camps, BodyPump, yoga, mindfulness and meditation, and group cycling. All our classes are taught by certified, enthusiastic professionals to keep your guests motivated and inspired.

Personal Coaching

Personal coaching can help your members get a comprehensive picture of their current health. Each participant completes a detailed fitness evaluation to determine what programs will work best for them. Our approach may include wellness data and health history questionnaires. We also have an in-depth fitness evaluation that measures cardiovascular endurance, muscular strength, flexibility and body composition. Once an evaluation is complete, members will get personalized recommendations on how to achieve their health goals.

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Health Education & Seminars

Our health and wellness programming includes seminars, classes, and health fairs to help your employees or community members maximize their chances for success. Our professionally developed health fairs and “lunch-and-learn” sessions will teach your guests about health and wellness, giving them the knowledge they need to be successful.

Nutrition Services

We offer nutritional counseling services through our staff of registered dietitians with extensive education, knowledge and experience, offering custom meal plans, full nutritional analysis and collaboration with onsite food services for healthy menu options.

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Mindfulness Programs

In today's fast-paced, technology-driven world, employees are pushing themselves to do more in a shorter amount of time, resulting in a fragmented, over-stressed, and hectic way of life. Our mindfulness programs work to decrease stress and teach employees how to consciously focus their concentration to find peace and balance in their own lives.

Beyond the Fitness Center

At Corporate Health Unlimited, we know that fitness and wellness extend beyond fitness center walls. Often times populations in most need of activity are either intimidated by going to the gym, looking for something outside the ordinary or simply need the convenience of a program that can easily adapt into their workday. That's where our custom programs come in. Corporate Health Unlimited designs exclusive programs to break through barriers that go beyond an onsite facility to reach diverse populations of all shapes and sizes, with varying fitness needs.

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